Golden Healing Latte (Turmeric, Maca, Dairy-Free)

GOLDEN AND DELICIOUS HEALING LATTE

This turmeric maca latte is a comforting drink that not only gives you an energy boost but also has some cool health benefits. The turmeric in it helps reduce inflammation, and the maca balances your hormones – so basically, it's a win-win situation! Plus, did I mention how cozy and delicious it tastes?

If you wanna whip up a cozy turmeric latte in the comfort of your own home, grab some soy milk (or whatever floats your boat), toss in some ground turmeric and ginger powder for that extra kick, sprinkle maca powder to keep those hormones balanced, add cinnamon to sweeten things up, and throw in other spices like black pepper for more perks - this one helps with absorbing turmeric. Give it all a good mix inside a jar then use about tablespoon at a time whenever you feel like sipping on some homemade goodness.

HEALING IS THE NEW HIGH

The golden turmeric latte is made with ingredients that are known to possess healing properties, which helps in enhancing energy levels and alleviating inflammation.

It also aids digestion, balances blood sugar, and regulates hormones making it a comforting drink that nourishes both the body and soul.

Let's take a closer look at these amazing benefits!

Turmeric - the main ingredient in this golden latte, has been used for centuries as a medicinal herb due to its anti-inflammatory properties. Inflammation has been linked to various chronic diseases, so incorporating turmeric into your diet can have long-term benefits for your health.

Maca Powder - another key ingredient in this latte, is known to help balance hormones by regulating the endocrine system. This makes it a great addition to the latte for anyone looking to support their hormonal health.

Cinnamon - on the other hand, is a natural sweetener that not only adds flavour to the latte but also has anti-inflammatory properties and can help lower blood sugar levels. Cinnamon also has been shown to improve brain function and may even have anti-cancer properties, making it a beneficial ingredient in this healing latte.

Green Cardamom - another spice used in this latte, is known to aid digestion, effectively lower blood pressure and improve circulation, which can further enhance the overall health benefits of this nourishing beverage.

Clove - another spice used in this latte, has anti-inflammatory and antimicrobial properties that can help support oral health and prevent infections.

Ginger - is another spice used in this latte that has anti-inflammatory properties and can help ease nausea during pregnancy, soreness from exercise, and relieve other digestive issues.

Star Anise - the final ingredient in this golden turmeric latte, is known for its potential ability to improve digestion and alleviate symptoms associated with gastrointestinal distress such as bloating and gas. Also, star anise can aid to boost the immune system, and fight viruses thanks to its high content of antioxidants and polyphenols.

Black Pepper - a great spice to pair with turmeric, not only enhances the flavor of this latte but also improves the absorption of curcumin - the active ingredient in turmeric.

Overall, the golden turmeric latte is a delicious and healthy drink that combines the healing properties of several powerful ingredients to help nourish your body and promote overall wellness.

TURMERIC: A SUPER HEALING MEDICINAL SPICE

Golden Healing Latte Recipe

Indulge in the healing powers of this golden turmeric latte to boost your energy, reduce inflammation, and balance hormones for a comforting drink that is as nourishing for the body as it is comforting for the soul.

30 servings

INGREDIENTS

• 5 Tablespoons of organic ground turmeric
• 2 Tablespoons of organic maca root powder
• 3 teaspoons of ground ginger
• 2 teaspoons of organic Ceylon cinnamon
• 1 teaspoon star anise powder, optional
• 1 teaspoon of ground cardamom
• 1 teaspoon of ground cloves
• 1 teaspoon of black pepper

TO MAKE YOUR GOLDEN HEALING LATTE

• 1 1/2 cups of dairy-free milk, I like soy milk for extra protein
• 1 teaspoon of your golden healing latte mix
• 1 tsp coconut sugar or sweetener of choice

METHOD

1. In a glass jar, combine all of the spices with their measurements, put the lid on and shake to combine.
2. Add the milk to a saucepan and gently heat on medium until steaming, not boiling. Turn off the heat and whisk in the latte mix, leave to settle for a few minutes.
3. Pour into a mug, add sweetener of choice, mix and enjoy!

NUTRITION (per cup calculated with soy milk & coconut sugar)

Calories 104kcal | Carbohydrates 13g | Protein 8g

Fat 4g | Iron 3mg 17% RDI | Calcium 500mg 50% RDI

I hope you enjoy all the wonderful benefits of this delicious beverage and may it aid in enhancing your body's natural healing abilities.

Thank you for considering the benefits of adding a golden turmeric latte to your daily routine. We hope this article has provided you with useful information on the health benefits of golden turmeric latte and why it is a great addition to your daily wellness routine.

I encourage you to try making a golden turmeric latte at home using the recipe provided or by experimenting with your favourite spices and natural sweeteners to nourish your body and promote optimal health.

Recipe by Rose Wyles - The Vegan Nutritionist



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REFERENCES

1. Turmeric: Potential Health Benefits : Nutrition Today (lww.com)
2. Hormone-Balancing Effect of Pre-Gelatinized Organic Maca (Lepidium peruvianum Chacon): (I) Biochemical and Pharmacodynamic Study on Maca using Clinical Laboratory Model on Ovariectomized Rats - PMC (nih.gov)
3. (PDF) Revealing the Potency of Cinnamon as an Anti-Cancer and Chemopreventive Agent (researchgate.net)
4. Blood pressure lowering, fibrinolysis enhancing and antioxidant activities of cardamom (Elettaria cardamomum) - PubMed (nih.gov)
5. Clove - ParasiteCleansers.com
6. The Effectiveness of Ginger in the Prevention of Nausea and Vomiting during Pregnancy and Chemotherapy - PMC (nih.gov)
7. Star anise (Illicium verum): Chemical compounds, antiviral properties, and clinical relevance - PubMed (nih.gov)
8. Curcumin: A Review of Its Effects on Human Health - PubMed (nih.gov)