Budget Vegan 4-Week Meal Plan | Low Cost Vegan Recipes

This 4-week meal plan provides the most budget-friendly vegan recipes compiled into a meal plan.

Quick, simple, and almost effortless will be the recipes contained in this set of meal plans.

Perfect for those who are completely new to vegan cooking or cooking in general and need a meal plan that is as simple as possible to aid them to eat as healthily as possible without overcomplicated recipes with too many ingredients.

This is also one of the most budget meal plans I offer, alongside the meal prep meal plan, as less ingredients means cheaper shopping bill.

Also, the ingredients will consist around budget foods such as pasta, rice, potatoes, along with vegetables, legumes, and inexpensive fruits such as apples and bananas.

This 4-week low cost vegan recipes plan provides a variety of simple recipes to help you get started.

Each week contains three main meals that are meal prepped either in advance or on the day with the leftovers the following days and each week will have a meal prep snack. The meals are designed to provide enough protein, healthy fats, and complex carbohydrates to help you stay on track while providing plenty of fiber and other essential nutrients.

Portion sizes are based on a 2000kcal or 2500kcal diet.

What you will receive:

• 4-weeks of 7-day vegan meal plan provide a variety of recipes, around 6-8 recipes each week.
• You get 3 main meals and snacks each week.
• Recipes are whole food plant-based without meat replacements, excess oils, or processed foods. No artificial flavours or ingredients are included.
• You may get a plant-based sweet snack without the added sugar that's both healthy and tasty. It can curb sweet cravings.
• The weekly recipes are easy to follow with clear instructions and simple ingredients, usually taking under 30 minutes to make.
• Nutritional info (macronutrient & micronutrient values) helps track progress and meet goals.
• You'll get a list of ingredients each week to make cooking from scratch easier. This saves money by reducing waste.
• In the comments, I'll share more info, tips, and supplement recommendations.

Please note that these meal plans are not tailored and may not be suited to those with health issues or those needing a specialised vegan diet catered to specific needs. This purchase is for a pre-set meal plan meaning if you purchase twice you will not receive different meal plans each time. If you require tailored meal planning, please email me via the contact page to enquire.

On purchase you'll need to provide your first name as this will be added to your meal plans and your email for me to send your meal plans to. This option will be required when purchasing. Once this information is provided, your meal plans will then be sent to you by email within 24-48 hours.

Check your junk file , just incase my email is sent there.

I will not offer a refund after the low cost vegan recipes have been delivered, due to a recent influx of scammers. I will, however, try to resolve any potential issues that may arise to the best of my ability and provide support throughout the process. I value your satisfaction and will do my best to ensure a positive experience for you.

Please contact me if you have any questions or queries Rose@thevegannutritionist.co.uk

If you're looking for bespoke meal plans please reach out via my contact page.