Specialist in Vegan, Raw Food and Child Nutrition
Hello my name is Rose, I am glad you found me! I'm here to show and guide you in how to improve your health, diet and lifestyle to truly suit you. I believe health, wellbeing and inspiration comes from within. A plant-based diet is a good place to start! You ready? ...
The qualifications I have gained:
Diploma in Vegan Nutrition - Distinction
Diploma in Raw Food Nutrition - Distinction
Diploma in Child Nutrition -
My main focus is to help you achieve a transition to a balanced plant-based nutritionally complete diet. One that can be sustained for a life time. Improving health and any health conditions you may have. The programmes I provide are personalised and individual. Backed up with scientifically proven quality information, with guidance and encouragement.
My belief is that the smallest changes can have the biggest impact.
Together with my personalised meal plans, using simple yet easy recipes, we can create life lasting results, helping you to become the best version of yourself.
why plant-based nutrition?
My personalised plant-based meal plans aim to maximise the consumption of nutrient-dense plant foods while minimising processed foods, oils, and avoiding animal foods (including meat, eggs, and dairy products).
A wholefood plant-based diet consists of vegetables, fruits, legumes, whole-grains, nuts, seeds, herbs, and spices, which can be consumed in infinite combinations to suit all taste preferences and any cuisine.
By adopting a balanced diet and lifestyle full of your favourite vegetables, fruits and many other delicious plant-based foods you too can be reaping the many benefits associated with a plant-based diet. Whilst also reducing environmental impact and saving animal lives. I'm dedicated to helping individuals find optimum health and, in addition, healing from the root cause.
I focus on the real nutritional aspects that help our bodies, our minds, also our hearts heal and grow.