Take the first step towards a healthier and more vibrant you by following this raw vegan meal plan.
Adopting a raw vegan diet, when done correctly, can aid in losing weight and increasing vitality.
By adhering to a meal plan that consists of wholesome plant-based foods, you can optimise your weight loss journey.
The 4-week schedule includes three main meals and a healthy snack each week designed to aid in the shift towards consuming raw, vegan foods.
These meals aim to offer ample protein, healthy fats, and complex carbs while providing essential nutrients like fiber. Additionally, the portion sizes have been determined according to a 1500-calorie diet.
Embark on a new way of life with this comprehensive 28-day raw vegan meal plan, filled with delicious and healthful recipes. Repeat as needed to begin your raw food journey achieving your weight loss and health goals!
Remember to consult with a healthcare professional before starting any new diet, especially if you have any medical conditions or are taking medication.
What you will receive:
This 28-day meal plan consists of numerous fresh and thrilling raw recipes to begin or enhance your raw vegan diet, as well as overcome stagnant weight loss.
You get 3 main meals and snacks each week.
Recipes are whole food plant-based without meat replacements, excess oils, or processed foods. No artificial flavours or ingredients are included.
You may get a plant-based sweet snack without the added sugar that's both healthy and tasty. It can curb sweet cravings.
The weekly recipes are easy to follow with clear instructions and simple ingredients, usually taking under 30 minutes to make.
Nutritional info (macronutrient & micronutrient values) helps track progress and meet goals.
You'll get a list of ingredients each week to make cooking from scratch easier. This saves money by reducing waste.
In the comments, I'll share more info, tips, and supplement recommendations.
Photos are examples
of what your meal plan may look like; however, the contents will vary from one meal plan to another. I frequently update them and also make seasonal recipe changes.
Kindly be aware
that these meal plans are not customised and may not be suitable for individuals with health concerns or those requiring a personalised vegan diet to meet specific requirements. The purpose of obtaining this package is for pre-set meal planning. In case you require personalised meal planning, please reach out to me via email using the contact page to make inquiries.
To purchase, provide your first name for meal plan personalisation and email to receive the selected meal plan (1500kcal). This information is required at checkout and the meal plans will be emailed within 24-48 hours.
Check junk folder
in case of email delivery issues.
I will not offer a refund
after the meal plans have been delivered, due to a recent influx of scammers. I will, however, try to resolve any potential issues that may arise to the best of my ability and provide support throughout the process. I value your satisfaction and will do my best to ensure a positive experience for you.
Please contact me
if you have any questions or queries - Rose@thevegannutritionist.co.uk
