8-Week Fast 800 Vegan Weight Loss Meal Plan | Quick & Easy Weight Loss Diet

The Vegan Fast 800 Meal Plan is an effective 8-week programme tailored to support quick and easy weight loss for those on a vegan diet or those looking to use a vegan diet for weight loss.

Bid farewell to the tedious task of calculating calories and monotonous, limiting diets - adopt a weight loss meal plan that is vegan-friendly and explore the advantages of living a plant-based lifestyle with whole foods.

This set of meal plans offer new recipes each week, packed with protein and wholesome ingredients for variety.

With the incorporation of high-protein plant-based foods like tofu, tempeh, TVP (textured vegetable protein), high-protein bread, and legume-based pastas, individuals can enjoy fulfilling meals without compromising their goals.

Meals will include recipes for curry, pasta, soup, salad, stir-fry, sandwiches, desserts, and breakfast options.

The meal plan delivers a balanced approach by providing adequate nutrition alongside reduced calorie intake to support healthy and sustainable weight loss throughout the programme.

In addition, the weekly meal plans include micronutrient calculations to ensure that essential nutrients are met. A multivitamin and multimineral supplement are also incorporated into this diet plan.

There will be recommendations for these supplements in the comments section.

The serving sizes are determined according to two calorie levels, 800kcal or 1200kcal. This invites you to select which is better for you. Usually 1200kcal is more suited to males, 800kcal for females.

Nevertheless, you have the freedom to modify your portion sizes based on how much energy you expend during physical activities. Light activity is advised to make this meal plan suitable for it's duration.

Remember to consult with a healthcare professional before starting any new diet, especially if you have any medical conditions or are taking medication.

What you will receive:

• 8 weeks of vegan meal plans with between 6-8 recipes per week to jumpstart your weight loss journey.
• Each week, you get two main meals and a snack for meal prep, as this is a fasting meal plan.
• The recipes offered are whole food plant-based. They will not contain any artificial flavours or ingredients.
• The weekly recipes have simple ingredients and clear instructions, making them easy to follow. They require minimal cooking experience and can be prepared in under 30 minutes.
• Every week, there is dietary information such as macronutrients and micronutrients provided to monitor advancement and reach desired weight-loss targets.
• You'll get a weekly shopping list for the required ingredients to simplify cooking from scratch. This will save money by avoiding unnecessary purchases and waste.
• I'll share additional resources on veganism and weight loss tips for transitioning to a plant-based diet in the comments.

Photos are examples of what your meal plan may look like; however, the contents will vary from one meal plan to another. I frequently update them and also make seasonal recipe changes.

Kindly be aware that these meal plans are not customised and may not be suitable for individuals with health concerns or those requiring a personalised vegan diet to meet specific requirements. The purpose of obtaining this package is for pre-set meal planning. In case you require personalised meal planning, please reach out to me via email using the contact page to make inquiries.

To purchase, provide your first name for meal plan personalisation and email to receive the selected set of meal plans (800kcal or 1200kcal). This information is required at checkout and the meal plans will be emailed within 24-48 hours.

Check junk folder in case of email delivery issues.

I will not offer a refund after the meal plans have been delivered, due to a recent influx of scammers. I will, however, try to resolve any potential issues that may arise to the best of my ability and provide support throughout the process. I value your satisfaction and will do my best to ensure a positive experience for you.

Please get in touch with me if you have any questions or queries - Rose@thevegannutritionist.co.uk