The beauty of this vegan spaghetti bolognese is that you can play with it to suit your taste - replace the tomatoes with fresh tomatoes, the lentils with kidney beans, swap the red pepper for courgettes, or leave it plain for a chunk-free spaghetti sauce (the kids love this)! Whatever way you serve it up, it will be packed with nutrition and high in protein. Plus, it's quick, easy, and delicious!
It's made with lentils, beans, and textured vegetable protein, making it a complete protein source and high in fibre, and packed with flavour and protein. Pair it with spaghetti; you would never know this dish is without meat!
Each serving is generous with low calories and high protein content - which is perfect for those wanting to lose weight without adding too many calories to meet their protein needs. This recipe can be adjusted to your taste, but if you stick to the amount of pasta per serving and alternate the veg, it will always have a great texture.
Reasons why you need to make this This Triple Protein Vegan Spaghetti Bolognese!
Having a few high-protein whole food plant-based vegan go-to meals is ideal if you have an active lifestyle or are just looking to improve your general health by including more nutrient-dense foods in your diet. With so many brands now catering to the demand for vegetarian and vegan-friendly products, you're spoilt for choice when it comes to vegan-friendly substitutes.
However, a lot of these meat alternatives are high in fat and salt, which can be a problem if you're watching your weight or trying to reduce your intake of unhealthy fats. That's why this recipe is perfect all-rounder as it's also very low in overall fat and saturated fat!
Hi there! I'm Rose, a nutritionist who is passionate about creating delicious plant-based meals that are both flavourful and nourishing. My goal is to help people discover the wonderful world of plant-centered cuisine through my nutritional guidance and recipe sharing.
Click Here to read how to build the ultimate high protein vegan meal plan
Need assistance with your diet or health goals? I'm here to help. Send me a message and I'll be in touch.
Thank you for contacting me.
I will get back to you as soon as possible
Thank you for subscribing!
Oops, there was an error.
Please try again later.
Copyright © www.thevegannutritionist.co.uk / PRivacy Policy / Contact