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Mushrooms on Toast ~ A Breakfast Classic

If you love mushrooms, this toast might become your new favourite as it is unami and delicious.

mushrooms on toast with hemp seeds and thyme

Mushroom toast isn't just delicious - it's also packed with health benefits


Mushrooms are a great source of nutrients such as vitamin D, B vitamins, and antioxidants. And did you know that vitamin D levels in mushrooms can actually be increased by exposing them to sunlight or UV light?


This means that by simply placing your mushrooms in the sun for a little while, you can boost their vitamin D content!


Oyster mushrooms are particularly good for this, as they have a high amount of ergosterol which is converted to vitamin D when exposed to sunlight.


Oyster mushrooms are not only a delicious food option but also offer numerous health benefits. These mushrooms are rich in essential nutrients such as potassium, iron, and protein that play a vital role in maintaining good health.


Potassium is responsible for regulating blood pressure levels and promoting healthy heart function, while iron aids the production of red blood cells to prevent anemia.


Additionally, oyster mushrooms provide ample amounts of protein needed by our body to build strong muscles and repair tissues. Therefore, including oyster mushrooms in your diet can be an excellent way to improve your overall well-being.


So why should you make mushroom toast?


Not only is it a tasty and easy meal, but it's also good for you! I used oyster mushrooms in this recipe, which have been shown to have immune-boosting and anti-inflammatory properties.


I also topped my toast with hemp seeds which provide healthy fats in the form of omega-3,6 & 9's and they are a fantastic source of protein with one tablespoon boasting 5 grams of protein!


I made this dish extra umami by adding dark mushroom soy sauce, which is a game-changer that you don't want to miss out on! Umami is a savory and rich taste that comes from foods high in glutamates, such as mushrooms.


So next time you're looking for a quick and healthy meal that's packed with flavor, give this mushroom-infused toast recipe a try!



mushrooms on toast with hemp seeds and thyme

How to make mushroom toast


To make mushroom toast, start by sautéing your oyster mushrooms (you can use any you have on hand) with chopped garlic and a pinch of salt and pepper in olive oil until they become tender and slightly browned.


While the mushrooms are cooking, toast your bread to your desired level of crispiness. Once the bread is toasted, top it with the sautéed mushrooms and any other toppings you desire.


Some delicious flavour combinations for mushroom toast include adding roasted cherry tomatoes, fresh herbs, a drizzle of balsamic vinegar, or a handful of fresh wild rocket.


In this recipe, I added fresh thyme, dark mushroom soy sauce, and hemp seeds, which added a deliciously rich earthy flavour and nuttiness to the toast.


Mushroom toast is a quick and simple meal that can be enjoyed for breakfast or lunch. It's a healthy dish that provides essential nutrients, and it can be customized to include your favourite toppings.


So next time you're in the mood for something savoury and satisfying, give mushroom toast a try - not only will it satisfy your cravings, but it will also provide you with a nutrient-packed meal that your body will thank you for!


So go ahead and give it a try - you won't be disappointed!


mushrooms on toast with hemp seeds and thyme

Mushroom Toast Recipe


Mushroom toast is a simple and delicious dish that can be prepared in just a few minutes. Toast is topped with sautéed mushrooms, hemp seeds, and herbs for a flavourful and satisfying meal.

Serves 1

INGREIDENTS
  • Bread of choice - I used wholegrain sourdough
  • 2 cups fresh mushrooms
  • 1 clove of garlic, minced
  • 1 tsp olive oil for frying
  • Salt and black pepper to taste
Optional Ingredients
  • 1/2 tsp dark mushroom soy sauce
  • fresh thyme
  • hemp seeds

METHOD
  1. In a large frying pan add oil and heat on medium. Add whole or sliced mushrooms, cook until browning 3-4 minutes.
  2. Next toss in the garlic, soy sauce and thyme (if using), cook for a further 1-2 minutes.
  3. Toast your bread and plate it up, you can spread with plant-based butter if you like.
  4. Top with the sauteed mushrooms, then add some hemp seeds and extra thyme.
  5. Serve immediately!
Enjoy!

Recipe by Rose Wyles - The Vegan Nutritionist


For professional assistance in adopting a healthy and nutritious plant-based diet, kindly reach out to me using the form provided below. I can help you address any possible nutrient deficiencies or health concerns and ensure that your nutritional needs are met through the consumption of plant-based foods.

Additionally, use my services to create a customised plan for reaching your health and wellness goals which includes personalised meal plans, nutritional advice, tasty plant-based recipes, and more.

Start your journey to better health and wellness today!

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Hi there! I'm Rose, a nutritionist who is passionate about creating delicious plant-based meals that are both flavourful and nourishing. My goal is to help people discover the wonderful world of plant-centered cuisine through my nutritional guidance and recipe sharing.


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