4-Week Vegan Gut Restore Meal Plan | Healthy Vegan Meal Plan

Embark on a transformative journey with the 4-Week Vegan Gut Restore Meal Plan, carefully crafted to rejuvenate your well-being.

Dive into plant-powered meals, rich in fermented foods, probiotics, prebiotics, and high-fiber goodness.

This Healthy Vegan Meal Plan nourishes your body, supports gut health, and elevates overall nutrition. It's more than a meal plan—it's a path to a thriving you!

This plan not only promotes physical health but also serves as a valuable tool in disease prevention.

Each week contains three main meals and a meal prep snack. The meals are designed to provide enough protein, healthy fats, and complex carbohydrates to help you stay on track while providing plenty of fiber and other essential nutrients.

The serving sizes are determined according to three calorie levels, which are 1500kcal, 2000kcal, or 2500kcal.

Plus, you have the freedom to modify your portion sizes based on how much energy you expend during physical activities.

What you will receive :

• 4-weeks of 7-day healthy vegan meal plan provide a variety of recipes, between 9-12 each week.
• You get 3 main meals and snacks each week.
• Recipes are whole food plant-based without meat replacements, excess oils, or processed foods. No artificial flavours or ingredients are included.
• You may get a plant-based sweet snack without the added sugar that's both healthy and tasty. It can curb sweet cravings.
• The weekly recipes are easy to follow with clear instructions and simple ingredients, usually taking under 30 minutes to make.
• Nutritional info (macronutrient & micronutrient values) helps track progress and meet goals.
• You'll get a list of ingredients each week to make cooking from scratch easier. This saves money by reducing waste.
• In the comments, I'll share more info, tips, and supplement recommendations.

Photos are examples of what your meal plan may look like; however, the contents will vary from one meal plan to another. I frequently update them and also make seasonal recipe changes.

Kindly be aware that these meal plans are not customised and may not be suitable for individuals with health concerns or those requiring a personalised vegan diet to meet specific requirements. The purpose of obtaining this package is for pre-set meal planning. In case you require personalised meal planning, please reach out to me via email using the contact page to make inquiries.

To purchase, provide your first name for meal plan personalisation and email to receive the selected meal plan. This information is required at checkout and the meal plans will be emailed within 24-48 hours.

Check junk folder in case of email delivery issues.

I will not offer a refund after the meal plans have been delivered, due to a recent influx of scammers. I will, however, try to resolve any potential issues that may arise to the best of my ability and provide support throughout the process. I value your satisfaction and will do my best to ensure a positive experience for you.

Please contact me if you have any questions or queries - Rose@thevegannutritionist.co.uk

If you're looking for bespoke meal plans please reach out via my contact page, click here.