Do you want personalised and individualised advice to reach your health goals? Gain the nutritional advice you need alongside meal plans and recipes written just for you.
To begin your journey with me, I will email you a very simple questionnaire as well as a food diary if necessary, this will then give me a peek into your current diet, dietary habits and general health. All you need to do is complete both.
We will discuss your completed questionnaire, food diary (if required) and explore how your health and well-being could be improved through better nutrition. This will provide a good foundation for our first consultation session. We will discuss the goals that you would like to achieve throughout our sessions.
Whether you're looking to boost energy, improve your immune system, boost fitness levels or on a journey to get the most out of your diet, you will benefit from sessions with me.
All meal plans are personalised to your nutritional requirements and recipes can also have multiple portions for meal prep or to cater for the whole family, whatever your goals we will work together to achieve them as soon as we can!
I can create a wide variety of meal plans that can cater for all ages and stages of transitions including:
I also create meal plans for:
Cleansing and fasting
Child and infant
Various other health conditions.
Tailored to your Vegan Restaurant or Plant-based business..
I have created and provided delicious menus with recipes detailing nutritional, macro and micro nutrient values for restaurants, cafe, food stalls, hospitals, clinics, workplaces and schools here and abroad. All cuisines can be catered for. Contact me for an individual package to suit your requirements.
included in your meal plans
The meal plans I create are part of my 4-week programme. Every week you will receive a different meal plan with new recipes. Plus, each week will include our 1-1 sessions. This is where we will discuss your progress, such as setting new goals and discuss what foods you would like featured in your next week's meal plan.