Get in touch
+44 7908290629
rose@thevegannutritionist.co.uk
Work With Me
Individual Bespoke Meal Planning:
Do you need personalised and customised guidance to reach your health goals?
Obtain nutritional advice, simple meal planning, and tasty plant-based recipes for enjoyable healthy eating.
Whether it's vegan weight loss or enhancing overall wellness, a personalised nutrition approach can be highly effective.
If you want to enhance your health, energy levels, immune system or fitness level with the aid of a plant-based diet - I can help.
To start working with me, please complete the initial consultation documents that I will send you after we make contact. This will help me understand your diet, habits and health before our meeting.
During the consultation, we will review your questionnaire and food diary in order to enhance your well-being with tailored nutrition intervention techniques.
We will also discuss your goals and lifestyle to determine appropriate modifications that can be implemented throughout our sessions.
My customised meal planning service provides tailored plant-based plans with specially selected recipes to meet your individual requirements.
Our weekly follow-up calls help us achieve your goals promptly, and we can even cater your meal plans for the entire family.
Whatever your goals we will work together to achieve them as soon as we can!
I am capable of devising a diverse range of meal plans
that can accommodate individuals of all ages and during various stages of transitions, including:
- Vegetarian
- Plant-Based
- Vegan
- Wholefoods Vegan
- Raw Vegan
I am able to design customised meal plans that cater to a variety of needs, including:
- Chronic Conditions (Heart Disease, Fatty Liver, etc)
- Vegan Weight Loss and Weight Gain
- Children and Baby Led-Weaning
- Pregnancy and Breastfeeding
- Cleansing and Fasting
- Fitness and High Intensity Exercise
- Post-op Recovery
- Psoriasis and Eczema
- Candida Overgrowth
- Low-fodmap, IBS, and IBD
- Low Histamine
- Gluten-free and Celiac
- Diabetes Type-1 & Type-2
- Sugar-free and Sugar Addiction
- Intolerance and Allergies
- Various other Health Conditions
Budget Friendly Meal Planning:
For those seeking professional assistance while saving money, I offer a selection of plant-based meal plans designed to assist with the popular desire for vegan weight loss! These include 4, 8 and 12-week options in addition to shorter cleanses and an array of other dietary programs intended to support you in reaching your desired goals.
Corporate
Tailored to your vegan restaurant or plant-based business, I provide delicious menus with recipes detailing nutritional values including macro and micronutrients.
My services are available for restaurants, cafes, food stalls, hospitals, clinics, workplaces and schools both domestically and internationally. Regardless of the cuisine you require assistance with; my skills can cater to all your needs.
Get in touch with me today for an individual package that caters specifically to your requirements!
Included in your meal plans ...
This is what the meal plans I create as part of my service will look like. Every week you will receive a different meal plan with new recipes. Plus, each week will include our 1-1 sessions. During our sessions is where we will discuss your progress, such as setting new goals and discuss what foods you would like featured in your next week's meal plan. Note that my pre-set meal plan service only includes the meal plan summary page, recipes, and shopping list.
Meal Plan Summary
Firstly, you will find the meal plan summary containing what I have chosen for you based on your nutritional requirements and favourite foods, with allergies or intolerances in mind.
Macronutrients
Next, you will find your macro-nutrient analysis. Detailing what calories, protein, fat, carbs and fibre intake will be for that day's meals.
I will add recipes and tailor portion sizes to give you the number of calories needed for weight maintenance (loss/gain/maintain), while ensuring there is plenty of protein, etc.
Micronutrients
The micro-nutrient analysis will show you what vitamins and minerals you will be getting by following each week's plan. The percentages shown are your daily recommended intake or DRI, is calculated according to your gender and age. Always I aim to include meals in each week plan that equate as near to and quite often over 100% DRI on all micro-nutrients. I will always ensure your meal plan is meeting your nutritional requirements.
Recipes
Each meal plan will include your recipes. They are easy to follow with step-by-step instructions. Plus these are yours to keep. Your meal plan can consist of recipes from all over the world, as every cuisine has plant-based dishes. Thus the recipe choices provided are endless from curries to pizza, GF cookies to smoothies, and even homemade gourmet burger patties for a BBQ you may be hosting at the weekend. All celebrations or events that occur during our sessions can be accommodated to suit your lifestyle. Servings within each recipe can be tailored to your individual needs.
Shopping List
Finally, comes your shopping list. This ties your meal plan together. Your shopping list will include all the ingredients and quantities needed to follow each recipe in the meal plan. It can be printed or re-written, removing items that you already have in stock. These meal plans can be structured to accommodate most budgets, with no detriment to choice and variety.
