On a tailored individual plant-based healthy eating programme, you can reap some or all of these benefits:

 Lower saturated fat, cholesterol, and carbohydrates compared to that of a vegetarian or omnivore diet.  Natural weight loss is easily achieved and maintained.

 

Link here to the controlled trial:

 

Plant-based foods are rich in vitamins and minerals that act as natural antioxidants, helping the body remove harmful toxins. 

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Plant foods help shape a healthy intestinal micro biome. The fibre in plant foods promotes the growth of “friendly” bacteria in our guts. On the other hand, fibre-poor diets (such as those that are high in dairy, eggs, and meat) can foster the growth of disease-promoting gut bacteria.

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Click the link here to learn more

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Reduces your risk of type 2 diabetes. Animal protein, especially red and processed meat, for example, has been shown to increase the risk of type 2 diabetes.

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Epidemiological and Clinical Trial Evidence

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Increased life-span. 

A plant-based diet can help increase life-span. It has been shown, for instance, that causes and symptoms of major illnesses related to the heart and lungs are reduced.

  • The Vegan Nutritionist
  • The Vegan Nutritionist
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  • The Vegan Nutritionist

I would love to hear from anyone who would like to make that positive and rewarding change to their life. Please email me - thevegannutritionist@outlook.com