On a tailored individual plant-based healthy eating programme, you can reap some or all of these benefits:
Lower saturated fat, cholesterol, and carbohydrates compared to that of a vegetarian or omnivore diet. Natural weight loss is easily achieved and maintained.
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Plant-based foods are rich in vitamins and minerals that act as natural antioxidants, helping the body remove harmful toxins.
Plant foods help shape a healthy intestinal micro biome. The fibre in plant foods promotes the growth of “friendly” bacteria in our guts. On the other hand, fibre-poor diets (such as those that are high in dairy, eggs, and meat) can foster the growth of disease-promoting gut bacteria.
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Reduces your risk of type 2 diabetes. Animal protein, especially red and processed meat, for example, has been shown to increase the risk of type 2 diabetes.
Epidemiological and Clinical Trial Evidence
A plant-based diet can help increase life-span. It has been shown, for instance, that causes and symptoms of major illnesses related to the heart and lungs are reduced.